![]() ![]() Sparrow, Panhandle, Davinci, Aloha, Wet burrito, Bad Debt, Bloomer, 8-Track, BOGO, Panda Express, Big Mac, Beaker, Saga, Jolly, Crack, Banks, Cookies, Cheese, Tortuga, Y2K, Katniss, Gummi Bear Most Pax agreed that this workout was harder than expected. It’s his job to call out the next exercise, with either 25 or 50 reps. The last PAX will not be able to find a spot. Everyone must go their original spot, or if it is occupied, past it until they find a new spot. After the first PAX completes a full trip around the circle, he looks for an open spot to land (signified by an unoccupied coupon).įinish: As each PAX finishes the rep count, he begins to bear crawl clockwise around the circle. This means that now there is one spot too few, like musical chairs. The pax who was in the middle of the circle immediately jumps out to fill in the open spot vacated by the first PAX. Whenever the first Pax gets to 50, he begins to bear crawl around the outside of the circle clockwise. big boy situps to 50) everyone in the circle begins the exercise. Remove 1 coupon and pax from the circle and move them to the center of the circle.Īction: Call out an exercise (i.e. Setup: Arrange coupons in a tight circle, 1 per pax. (24 merkins)Ĭlock Burpees, 1 per hour, forward, and if you can make it, back.Īny combination of Grave diggers, Kettle bell swings, and bent over rowsĪny combination of American hammers, Block weighted American hammers, and the twist dance move. Toe touches.Ĭlock merkins, 1 per hour, forward and back. Ode to a decade when cars were fast, rock was king, and a slide ruler was a calculator.īutterfly stretches.
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